What is Garcinia Cambogia?
Garcinia Cambogia, or Garcinia gummi-gutta is a special species of Garcinia found in native Indonesia. It is a small fruit that can fit into the palm of your hand and is usually pale yellow or green in color. Garcinia Cambogia grows in tropical countries and is found in many forests in Asia as well as parts of India.
Uses of Garcinia Cambogia
Garcinia Cambogia has been used by the ancient Indonesians for many hundreds of years. Although you cannot eat the actual fruit, a special element of the plant can be extracted and used as a natural remedy. It helps internal regulation of bodily functions and has been proven to suppress your appetite. In the old days when food is scarce, ancient Indonesians used this extract to survive adverse situations.
Throughout the scientific literature looking at Garcinia cambogia reviews, the main compound isolated is hydroxycitric acid, which is found in a variety of other weight loss supplements. Below are the main uses of Garcinia cambogia extract:
It is an effective appetite suppressant throughout the ages
It is used in some traditional medicines such as laxatives to help loosen the bowels
Natives use this extract to add sourness to their curries!
Benefits of Garcinia Cambogia
In medical Garcinia cambogia reviews, there is plenty of evidence supporting the use of this extract as an appetite suppressant. Simply put, it is an important intervention that helps obese people lose weight. The main attractions of this extract are:
Its status as a natural herbal remedy, meaning that it is not just a pill that is artificially manufactured in a factory.
The lack of significant side effects. It has been thoroughly tested by many previous generations of Native Indonesians.
It acts by helping to regulate your internal functions to battle ill health.
How Does It Work?
Garcinia cambogia works in an effective manner by blocking the citrate lyase enzyme from converting the cell carbohydrate to fatty acids. This prevents excess carbohydrate in the body to be converted to fatty tissue, helping the body to lose weight as the end result. The natural extract also helps to increase a special neurotransmitter in the brain called serotonin. This deals with the psychological craving for excess food and aids early satiety. The whole process is natural and is part of the internal self regulating system.
In the literature of garcinia cambogia reviews, this extract has shown significant promise in the battle against obesity. Both human and animal trials have given positive feedback regarding the use of this extract.
Other Effects of Garcinia Cambogia
According to garcinia cambogia reviews, there are positive effects on other bodily systems:
Garcinia Cambogia acts on the serotonin neurotransmitter system in the brain, which also has an effect on mood enhancement. Taking this natural remedy helps to brighten your mood, prevent depression and makes you sleep better each night.
Other compounds of the extract also reduce the acidity of the stomach juices preventing stomach ulcer formation.
Like other natural remedies, garcinia cambogia helps to rebuild your immune system and prevents illnesses or viruses from attacking your body. It also helps the liver to excrete toxins and waste products, preventing cell damage and aiding repair.
Incorporating Garcinia Cambogia into Your Diet
Many negative garcinia cambogia reviews are from people who do not take the extract in a correct manner. Importantly, the extract should be taken prior to a main meal. This lets the extract work and activate the serotonin system, thus suppressing the appetite and reducing oral intake. Before starting on this extract, you might want to consult your dietician or doctor to check that there are no contraindications or reactions with any other medicines you are currently using.
Garcinia Cambogia extract should be incorporated as part of your weight loss plan, but this should by no means replace other strategies such as exercise and eating healthier foods. It is an important and healthy adjunct to your program. However, bear in mind that the dosage would vary from person to person depending on your metabolism.
Garcinia cambogia is a natural remedy that acts as a good appetite suppressant. It works to reduce your weight via multiple mechanisms and also has beneficial effects on other bodily systems. Incorporating this extract into your diet is easy and effective, but you should consult the product literature and your doctor prior to commencement.